Avocado Cornbread

August 13, 2012
by Jack McNulty
Avocado Cornbread

I was quite surprised to be served cornbread with steamed lobster during my recent trip to Boston and Maine. I really didn’t know this was a common accompaniment to sweet lobster. My previous experience with cornbread always came with a good steaming bowl of chili…and I really enjoyed the combination. But the lobster connection was completely new to me.

I didn’t actually taste the cornbread-lobster combination because I don’t eat anything made with dairy products – and cornbread has lots of butter and milk in the ingredients. Bummer really, as I could imagine the taste of a well-made moist cornbread would match nicely with the sweet meat of steamed fresh lobster. This idea stayed in my head and I knew I would be making cornbread my way very soon.

I decided to experiment a bit and try to create a version of cornbread which would have a very moist consistency and rich corn flavor. I replaced the milk with rice milk, which worked very well and basically identical to normal milk versions. I used my standard conversion of 75% olive oil to butter in the recipe, which again worked perfectly. Substituting the eggs were a bit more challenging. I have used a smashed banana in combination with ground flax seeds successfully in the past, but I didn’t want any strange banana flavors in my cornbread. The idea of using a smashed avocado just came to me one morning and it seemed like a good replacement of the banana.

The outcome was very good, if not a bit different. A friend of mine commented on the cornbread and told me it was quite ‘Californian’ of me

Not a bad thing really!


Avocado Cornbread
This recipe makes about 12-16 squares…depending on the size of pan you use and how big you cut the squares

175 gr. Bramata Polenta (coarse cornmeal)
175 gr. all-purpose flour
50 gr. masa harina
20 gr. baking powder
10 gr. salt
1/2 avocado, mashed
1 Tbl. ground flax seeds
10 gr. vinegar
75 gr. olive oil
30 gr. honey
4,25 dl. rice milk

Preheat your oven to 180°C before you start gathering the ingredients. Generously coat your baking pan with oil – I use a 20-cm X 30-cm stainless steel pan. In a large bowl, mix together the polenta, flour, masa harina, baking powder and salt. In a separate bowl, add the mashed avocado, ground flax seeds and vinegar. Mix in the olive oil. Combine the rice milk and honey, then add these two ingredients to the avocado mixture. Add the wet ingredients to the dry ingredients and stir until just mixed together. Pour the batter into the prepared baking pan and bake until golden on top and a toothpick inserted into the center comes out clean – this will be about 35-40 minutes. Cool slightly, then slice into squares. I like storing any leftover cornbread on a plate with a paper towel draped over them. Storing them in an airtight container makes them go mushy.