Blog - Snacks & Energy Bars

Raw Granola Bars

by Jack McNulty
December 31, 2014
Raw Granola Bars

I really enjoy having granola bars on hand because they are, in many ways, the perfect snack food. They are packed full of nutrients and an important source of carbohydrates to boost your energy reserves. Unfortunately, many store-bought granola bars are filled with fats and other mysterious ingredients to promote long shelf lives, and I’m just not willing to ingest these ingredients.

So, I make my own – and they are surprisingly simple to make!

I came across this original recipe from my friend Dawn, co-founder and content guru at Rouxbe Online Cooking School. The recipe itself is quite simple to prepare and it uses only natural and healthy ingredients. You can also make the entire recipe gluten-free if that is important to you by making sure you use certified gluten-free oats.

The base of these granola bars are dates, and here it is important to get off to a good start. Always make sure your dates do not have any pits in them before beginning. Be sure to soak the dates in warm water until they soften – usually no more than an hour, unless of course, your dates are already quite soft. Process the dates quite well in a food processor until they begin to ball up. I don’t like using a high speed blender for this task because I think the dates become too soft and mushy. They should have a bit of texture, but also completely processed.

Once the dates are complete, it is really only a matter of combining the remaining ingredients…and here there is a great deal of flexibility. For instance, try using cashew butter instead of almond butter for a lighter version. Add some raisins to the mix as well. For a crunchier version, try adding a handful of GM-free soy flakes. Dried ginger gives the bars a bit of punch…and cinnamon is an excellent addition, especially if you are adding some chopped dried apples.

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