Chinese Cabbage (Napa)

• german name: Chinakohl
• swiss name: Chinakohl
• french name: Chou chinois
• italian name: Cavolo cinese

General Information: Chinese cabbage has a mild flavor for a cabbage variety. It also contains less calories and it is easier to digest. This type of cabbage is often confused with many other varieties that are similar.

Season: Available mostly from July through December, but the optimal season is from September through November.

Purchasing Tips: Chinese cabbage should have firm, tightly packed heads with crisp, green-tipped leaves.

Storage: Keep refrigerated for up to 3 days wrapped in plastic.

Cooking Tips: Chinese cabbage can be eaten raw or cooked by sautéing, baking, or stewing.

Nutritional Info: Excellent source of Vitamin A, folic acid and potassium.